The past few years have been so hard on everyone. This virus has taken away so much; our jobs, our ability to be social and most importantly, our health.
I started working with those suffering from the symptoms of COVID-19 and quickly realized that I could help them get their their health and their lives back, while providing hope for their future.
I kept hearing the same symptoms: chest congestion and tightness, shortness of breath, cough, body aches, brain fog, anxiety, no energy and little to no hope. Oxygen levels plummeting and no where to turn. For some, these symptoms had been going on for several weeks and months. I felt their energy and their despair.
My exercises and techniques focus on balance of energy and deep breathing. My goal is to open up the chest, target the blockage and create energy flow throughout the body. I teach how to have a spirit-mind-body connection and use energy to movement, strengthening the immune system to heal itself.
My goal is to give people the power to heal from this virus, end their painful symptoms and build a stronger immune system.
If you are suffering from COVID-19 and the debilitating effects of this virus, or if you are a long hauler who just can't shake the symptoms, I can help.
If you are a front line worker and are scared of contracting COVID-19, I can help you strengthen your immune system, teach you how to balance your energy and keep your body healthy.
InMenlo Article
Fitness guru Harvey Shields shifts focus to COVID-19 recovery InMenlo, by Linda Hubbard 1/30/21
Menlo Park resident Harvey Shields has long been a go-to guy for local residents wanting to maximize their balance of energy (spirit/mind/body) and for local athletes rehabbing injuries. While continuing with those services, he’s putting new emphasis on helping people who are suffering from the symptoms COVID-19.
“I focus on the individual, so that they can listen to their body and heal themselves from within,” he says. “That’s what improves their immune system.”
Harvey hears people complain about chest congestion and tightness, shortness of breath, cough, body aches, brain fog, and anxiety, noting that some of these symptoms had been going on for several weeks and months.
Working entirely remotely at this time, Harvey helps people recovering from COVID-19 by teaching deep breathing exercise that increase oxygen intake.
“Many people are shallow breathers not deep breathers,” he says. “By showing someone how to breathe more deeply, it gives them hope, that they can eventually do this themselves.
“This is a passion for me. The greatest success in the world is being in a position to help others.”
https://inmenlo.com/2021/01/30/fitness-guru-harvey-shields-shifts-focus-to-covid-19-recovery/